http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/ HolidayPatterns.com Wed, 04 Jan 2012 14:42:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/comment-page-1/#comment-376 Ali D Sun, 01 Nov 2009 03:34:24 +0000 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/#comment-376 surround yourself with rainbows and butterflies. watch *** ****. surround yourself with rainbows and butterflies.
watch *** ****.

]]> http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/comment-page-1/#comment-375 Melissa♥'s Kevin Jonas! Thu, 29 Oct 2009 19:58:26 +0000 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/#comment-375 I'm sort of having the same situation, except I'm not suffering from depression. My problem is I stay up late on the weekends and on holiday vacations from school, and then when the time comes for me to be in bed at a decent hour, I can't fall asleep. I've learned, through experience, that the best way to cure this is to gradually go to bed earlier until you have no trouble falling asleep at your normal time. If you stay up until 1am, try going to bed my 11pm. Slowly go backwards until you reach your designated time, whether it be 10 or even 9. I’m sort of having the same situation, except I’m not suffering from depression.
My problem is I stay up late on the weekends and on holiday vacations from school, and then when the time comes for me to be in bed at a decent hour, I can’t fall asleep.
I’ve learned, through experience, that the best way to cure this is to gradually go to bed earlier until you have no trouble falling asleep at your normal time.
If you stay up until 1am, try going to bed my 11pm. Slowly go backwards until you reach your designated time, whether it be 10 or even 9.

]]> http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/comment-page-1/#comment-374 Yeits M Tue, 27 Oct 2009 14:39:42 +0000 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/#comment-374 environmental factors hun environmental factors hun

]]> http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/comment-page-1/#comment-373 Pearl Sun, 25 Oct 2009 02:43:42 +0000 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/#comment-373 yeah so do i! it's really awful isnt it? I don't know exactly why but I think the depressed bit could probably have something to do with it. Best thing to do for the sleep bit is to try an force yourself to go to sleep, switch off the lights, no music, telly, internet...nothing and go to bed as you normally would, it should do the trick but it will take a little while longer to fall asleep and then keep to it. I did this like last week but as you can see I didn't keep to it lol hope you feel better soon x yeah so do i! it’s really awful isnt it? I don’t know exactly why but I think the depressed bit could probably have something to do with it. Best thing to do for the sleep bit is to try an force yourself to go to sleep, switch off the lights, no music, telly, internet…nothing and go to bed as you normally would, it should do the trick but it will take a little while longer to fall asleep and then keep to it. I did this like last week but as you can see I didn’t keep to it lol
hope you feel better soon x

]]> http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/comment-page-1/#comment-372 tumpy! Thu, 22 Oct 2009 07:03:30 +0000 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/#comment-372 I dunno but im in the exact same situation. Ill be interested in what people say I dunno but im in the exact same situation.
Ill be interested in what people say

]]> http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/comment-page-1/#comment-371 desy Tue, 20 Oct 2009 15:52:52 +0000 http://holidaypatterns.com/blog/why-has-my-sleeping-pattern-changed/#comment-371 this happened to me you need to exercise during the day this happened to me you need to exercise during the day

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