Holiday Patterns » Weekends And Holidays http://holidaypatterns.com HolidayPatterns.com Tue, 27 Dec 2011 18:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Unhealthy Sleeping Pattern? http://holidaypatterns.com/blog/unhealthy-sleeping-pattern/ http://holidaypatterns.com/blog/unhealthy-sleeping-pattern/#comments Sun, 16 Oct 2011 01:22:24 +0000 admin http://holidaypatterns.com/blog/unhealthy-sleeping-pattern/ holiday patterns
mc asked:

I’ve gotten used to this terrible sleeping pattern. I guess I picked it up from staying up late often on weekends and holidays. The problem now though is that I like to stay up really late on school nights. It’s the worst on Sunday nights. Last night I stayed up till 2:30 am and I wake up at 7:40 am. I’m extremely tired during the day and I can’t focus at all. On average I will stay up till 11:30 or sometimes 12:30. I try laying in bed but I can’t fall asleep and I end up laying there for hours. What can I do too change this? and Why is it s unhealthy, what can happen?

]]> http://holidaypatterns.com/blog/unhealthy-sleeping-pattern/feed/ 2 do you think this is a decent sleeping pattern? http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/ http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/#comments Mon, 28 Feb 2011 21:36:54 +0000 admin http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/ holiday patterns
Stellie. asked:

On school nights i go to bed at 12-1 and wake up for 7.50
weekends and holidays i don’t go to bed till like 2 and wake up at like 1 the next day.
I do tend to have 2 hour naps during the day.

is my body clock messed up?

]]> http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/feed/ 1 why is my sleeping pattern so messed up? http://holidaypatterns.com/blog/why-is-my-sleeping-pattern-so-messed-up/ http://holidaypatterns.com/blog/why-is-my-sleeping-pattern-so-messed-up/#comments Wed, 24 Feb 2010 19:25:01 +0000 admin http://holidaypatterns.com/blog/why-is-my-sleeping-pattern-so-messed-up/ holiday patterns
breathe in for luck asked:

i’m a 17 yr old girl and i don’t fall asleep on most days until 4-5am and i wake up at about 11am. I do try to go to sleep earlier but i can’t sleep. I have tried many times to go to sleep at 1am but i find myself lying in bed restless for a few hours. The only time i can get to sleep at about 12am is when i wake up at 7am for college. On weekends and holidays like now i can’t seem to sleep…. could there be a reason for this?

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