Anonymous asked:

I stay up to 2-5 in the morning (its 1:30 in the morning now) and don’t wake up until around 1 in the afternoon. I don’t like sleep, and I find that when I go to bed, despite how tired I am, it seems I still lay in bed for upwards of an hour before I eventually go to sleep. As a result, I find it boring, so I’d rather stay up doing something else, playing a game or something, and over the holiday when I have the freedom to do this, I develop the sleep pattern of 2-5.

School starts next week and its an extremely demanding school.. my routine will more or less be wake up 7 to go school till 4:30 intense exercise until 7 (swimming, weights) (sometimes starting at 2-2:30 rather than 4:30) and this is exasperating even when I start off at a good sleep routine.. but in this current routine.. this will be very exhausting.

I have tried the method of staying up all night and day, then going to bed at a decent hour, but it backfired. I went for a trip when I was going to be leaving at 6 in the morning so I just stayed up all night, didn’t sleep during the day, and then came time to go to bed at 10:30 I didn’t finally fade until 1 in the morning..

Can anyone help me with some advice how to be back into a sleep at 10 wake up at 7 routine?

Grapies07 asked:

ok in the holidays i have now accidentally turned myself nocturnal and i need to get my sleeping pattern back to normal before i go back to school so i was wondering, is there any way to get my sleeping pattern back to normal without staying up all night then all day then going back to bed at 10:00 pm to fix the sleeping pattern.