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Posts Tagged ‘Staying Up All Night’

How to break my bad sleep routine?

Anonymous asked: I stay up to 2-5 in the morning (its 1:30 in the morning now) and don’t wake up until around 1 in the afternoon. I don’t like sleep, and I find that when I go to bed, despite how tired I am, it seems I still lay in bed for upwards of an [...]

Help me fix my sleep pattern?

Grapies07 asked: ok in the holidays i have now accidentally turned myself nocturnal and i need to get my sleeping pattern back to normal before i go back to school so i was wondering, is there any way to get my sleeping pattern back to normal without staying up all night then all day then [...]