♫Krystal♫ asked: I’m doing my exams at the moment and figure it may be related to nerves, often during the holidays I pick up a delayed sleep pattern but its not insomnia or anything serious. I used to not sleep very much at all, last year my sleep pattern was extremely irregular, getting up to [...]
Posts Tagged ‘Sleeping Problems’
BAD SLEEPING PROBLEMS?
Chocolate.Fountain=x asked: ever since school holidays started my sleeping patterns have been out of whack. On regular basis, i have always had sleeping problems, i am also a light sleeper. Right now, i have been having bad dreams and also going to bed around 10 or 11 and wakig up at around 3 and can’t [...]
How Can You Keep Yourself Up During The Day So That You Can Start Sleeping At Night?
Awkward asked: I’ve been having major sleeping problems, i stay up all night and then at 5 a.m. i work out on my treadmill, have breakfest and by 11/12 im fast asleep and i wake up at the crazy hour of 7 ??? this is not only messing up my diet but im barely doing [...]