Holiday Patterns » Sleeping Patterns http://holidaypatterns.com HolidayPatterns.com Thu, 24 Jun 2010 19:59:02 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Quickest way to get back to normal sleeping pattern? http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/ http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/#comments Sat, 27 Feb 2010 17:43:27 +0000 admin http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/ holiday patterns
Goal: -6 by 0209 asked:

All holidays I have been sleeping at 2-3am and waking at 12-1pm. I wanna be awake by 9am at least, and I need to be awake at 7am for school. Is is a good idea to stay up all night tonight and go to bed at 9pm the next day? Will this kick my sleeping patterns into shape the fastest? I also need to remain awake to do lots of homework!

]]> http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/feed/ 5 Best way to correct sleeping patterns and fall asleep easily? http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/ http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/#comments Sat, 06 Feb 2010 13:54:35 +0000 admin http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/ holiday patterns
Malfoy G asked:

Over the holidays I’ve been sleeping mostly between 2 am and noon. I can’t explain it I just don’t feel the desire to sleep. Now I want to get back into having early nights and getting up early because I’m dieting again, but I can’t seem to fall asleep at night. How can I correct this?

]]> http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/feed/ 4 How can I get back to a normal sleeping pattern? http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/ http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/#comments Sat, 26 Sep 2009 10:30:05 +0000 admin http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/ holiday patterns
Georgina T asked:

I have school on monday and I’ve been on holidays for over two months… my sleeping patterns have been pretty messed up. I sometimes don’t sleep all night then fall asleep at about 11:30am or something, then wake up at about 10pm and the pattern continues. Sometimes I can stay awake long enough after one of these and go to sleep at 10pm and wake up at like 10am but then can’t get to sleep until 3am…

Is there something I could do to help get back into routine? Would using Valium work to start a sleeping pattern?

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