Goal: -6 by 0209 asked: All holidays I have been sleeping at 2-3am and waking at 12-1pm. I wanna be awake by 9am at least, and I need to be awake at 7am for school. Is is a good idea to stay up all night tonight and go to bed at 9pm the next day? [...]
Posts Tagged ‘Sleeping Patterns’
Best way to correct sleeping patterns and fall asleep easily?
Malfoy G asked: Over the holidays I’ve been sleeping mostly between 2 am and noon. I can’t explain it I just don’t feel the desire to sleep. Now I want to get back into having early nights and getting up early because I’m dieting again, but I can’t seem to fall asleep at night. How [...]
How can I get back to a normal sleeping pattern?
Georgina T asked: I have school on monday and I’ve been on holidays for over two months… my sleeping patterns have been pretty messed up. I sometimes don’t sleep all night then fall asleep at about 11:30am or something, then wake up at about 10pm and the pattern continues. Sometimes I can stay awake long [...]