Hanan asked: Well its a long story but i have nothing else to do and i really need help with my sleeping pattern it was the summer holidays and it was also ramadhan when we have to fast for a month, so i used to stay up till 4 to eat and start fasting and [...]
Posts Tagged ‘Sleeping Help’
Sleeping pattern is messed up! Help please?
Caaitlin asked: Well as it’s the summer holidays I have been going to bed around 5-6 in the morning, and getting up around 2-3 in the afternoon! I’m going on holiday on Friday and would love for my sleeping pattern to get back to normal. Is there any way of making me tired earlier on [...]