The Stiffmaster™ asked: We’re about to finish our school christmas holidays, we have had 2 weeks off, I have been going to sleep early in the morning between 3 and 5 am and getting up between 11 am and 1pm, i’m going to try get to sleep about 11pm tonight but i’ve done this in [...]
Posts Tagged ‘Sleep’
Need advice to sleep?
frog asked: I am at the end of my school holidays. Admittedly i have been sleeping in for most of it, but i have tried to correct my sleeping pattern in time for school. Now, after a week of trying, I find it very very difficult to rouse myself out of bed in the morning, [...]
will an early morning run help me get into a routine?
DarkAngelAlliance asked: right now my sleeping pattern is really messed up. I’m not tired at night and going to sleep at 8am earliest. If i get to sleep early tonight and start my run 6am (well gonna walk to a set point and jog 1 mile if i can manage it) will it help me [...]
How can i fix my sleep pattern?
Michael Y asked: Right well its the easter holidays in england and i get 2 weeks off im in to the second week now on tuesday, and my sleep pattern is messed up ive been going to bed 3AM-5AM and waking up at like 2pm, and i feel really tired and i have a bad [...]
Sleeping Pattern please answer ?
ftgvtf76t6gt asked: heyy, well it’s actualy 4:56am as i type this.. im about 2-3 weeks into school holidays and everynight i’ve been staying on the computer till like well ridiculous hours and some days i don’t even sleep which is terrible for a 13 yearold. i know it’s really stupid but i think i’ve fallen [...]
How can I get a good night sleep?
Jen asked: Recently I’ve been going to bed really late like 4am in the morning because I’m up all night chatting to people on msn and watching videos and stuff like that. My sleeping pattern is mucked and also it’s the holidays so I don’t have to worry about going to bed early. I have [...]
Any suggestions for dealing with a jet lagged baby?
k_obrien2 asked: Hi, I’ve just returned to Melbourne, Australia, from a three week holiday in Dublin, Ireland, with my wife ane eight month old son. Since we returned, our sons sleep pattern is all over the place. He seems to be about four hours out of time. Where his long sleep used to star at [...]
Sleeping pattern has gone all wierd. please help?
its my life asked: I’m 14 years old, and recently i have had a horrible change in my sleep pattern… I can’t get to sleep until about 1 in the morning and sometimes 3 or 4 am and then i literally can’t get out of bed without feeling absalutely exhausted within 5 minutes until about [...]
Bad Alternating Sleep Pattern?
funktofunky asked: I came back from holiday about 10 days ago where there is a 7 hour time difference. I feel I am over the jet-lag spaced out feeling, but I have entered a strange sleep pattern. I have to get up at the same time every morning. One night I won’t fall asleep till [...]
How should I sleep to maximize HGH?
Red Rum Reincarnate asked: I’m a night owl as well as a teenager. Nowadays, I tend to sleep late, at around 2-3 am due to games, internet, etc. My sleeping pattern is pretty regular now, but not so when holiday is over, I would sleep at 2 for a day, then 12 the next day, [...]