lola asked:

I am fourteen years old and my sleeping pattern is really bad.
I used to have trouble sleeping as a kid, but I am better now.

Lately in the holidays, I go to bed at different times.
But this week, lets say I go to bed at 10pm or any other time. I will wake up at 5-5:30ish am and I can’t go back to sleep.

No matter what I do, I always go to the toilet in the middle of the night, I have tried everything to stop this, but its just who I am. I will be busting to go to the toilet at 5pm and then when I come back to bed to go to sleep. I can’t or it takes forever.

My dad gets up at 6am and I am a light sleeper and I can always hear the tv going off in the kitchen, which is right down the hall, next to my bedroom.

I just want to know, because when school comes back.
I have to wake up at 6:15am to catch the bus to school at 7:30am (it takes me forever to get ready lol)
Please, I don’t want to be waking up at five and not going back to sleep.
Its been happening everynight this week
um excuse me what the ****?

Laurenn. asked:

So its the 6 week holiday, i go to bed almost every night at 3am-4am, but thats only because im not tired before as i always wake up past 3pm. Its ruining my holiday, and i havent been out a lot of times. My sleeping pattern is a mess right now. I usually go bed at 1am and wake up at 9am. But i cant get to sleep at 1am anymore, because im not tired. Any ideas on how to get it back to normal?

<3 <3 asked:

okay so i have school tomorrow i have to get up at six – half six, the problem is, that as its been the holiday ive been staying up till about then and going to sleep then getting up at about three in the afternoon:| so my sleeping patterns are all messed up, now im not tired at all! any one help to get to sleep because im wide awake?!

Confused asked:

OK, so I’m nearly 16, and I’ve never really been good at getting to sleep….though when I do eventually go to sleep It’s for hours. It’s currently 5.30 in the morning and im still awake..this has been going on for a couple of weeks now (It’s the holiday’s as well). So I’ll probably fall asleep within the next hour, and sleep through til about 2. So It gets to round 10o’clock and I’m tired, but i don’t want to sleep because its too early,and then at midnight Im wide awake. And for people that say I need to wake myself up in the morning,Even when I get up at 7.30 because of school, I’m still awake at around 2 in the morning.
Can someone please try and suggest ways to correct my seeping pattern? Thank you to anyone who answers

gurlie<3g3 asked:

i’m 14 and i won’t go to bed unless you tell me. i’m not like this at school and it wasn’t so bad in the summer. yesterday i woke up at 2pm and went to bed after 4am. i fell asleep on my own after being in bed watching tv while lying down but i just woke up unexpectedly at 8:30amthe same day. i forced myself back to sleep after half an hour and then i was in and out of sleep until 2 pm. ever since 2pm, i’ve been up with a 10 minute nap inbetween that all. i’m not remoely tired and i’ve stayed up till 8 one morning. i feel like something’s wrong but i’m not entirely sure. i’m just wondering if its just the holidays or something’s really wrong

Hanan asked:

Well its a long story but i have nothing else to do and i really need help with my sleeping pattern
it was the summer holidays and it was also ramadhan when we have to fast for a month, so i used to stay up till 4 to eat and start fasting
and now ive gotten used to it. i really need to get my old sleeping pattern back because of school and i dont know how.
one the first day i didnt sleep at all, on the second i slept for 2 hours after about 5 in the morning and woke up at 7ish to go school and now its the third day and im up and i need help
thanks in advance

Laura <3 asked:

Im in a really bad sleep patters as its been the holidays, And its school tomorrow and i need to be up early, and i wont be able to get to sleep tonight, Any ideas on how to get myself to sleep?
x

I ♥ almondy urine asked:

during the summer holidays my sleep pattern has been out of sync. I had the tendency to stay up to about 5am and sleep through to around 2pm
Now im having problems getting back into routine. (sleep at around 12 and up at 9) My brain has gotten so used to being active in the early hours in the morning that when I try to sleep at 12 all I can do is think about stuff… university, relationships, career prospects, past events, etc
I’m very restless and always alert (im not sleeping, i just have my eyes shut)) until about 3-4 in the morning when i eventually drift off
what should I do? Any suggestions? I used to sleep like a log!

asked:

i’m on my summer holidays and i need to sleep for school but i really cant, help?

Leanne(; asked:

I am currently on my summer holidays and I have two weeks left, because I have been off I have been going to bed really late and not getting up until nearly 1 in the after noon. I need to get back to going to sleep at about 10:30 – 11:00 and getting up early. Plus making it worse is I am finding it really hard to go to sleep as I keep waking up as my hip is really hurting whenever I lye on it (I have Sciatica). What can I do to get a good sleeping pattern before re-starting school.