Holiday Patterns » Old Girl http://holidaypatterns.com HolidayPatterns.com Tue, 27 Dec 2011 18:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 why is my sleeping pattern so messed up? http://holidaypatterns.com/blog/why-is-my-sleeping-pattern-so-messed-up/ http://holidaypatterns.com/blog/why-is-my-sleeping-pattern-so-messed-up/#comments Wed, 24 Feb 2010 19:25:01 +0000 admin http://holidaypatterns.com/blog/why-is-my-sleeping-pattern-so-messed-up/ holiday patterns
breathe in for luck asked:

i’m a 17 yr old girl and i don’t fall asleep on most days until 4-5am and i wake up at about 11am. I do try to go to sleep earlier but i can’t sleep. I have tried many times to go to sleep at 1am but i find myself lying in bed restless for a few hours. The only time i can get to sleep at about 12am is when i wake up at 7am for college. On weekends and holidays like now i can’t seem to sleep…. could there be a reason for this?

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