Holiday Patterns » Nye Celebrations http://holidaypatterns.com HolidayPatterns.com Tue, 27 Dec 2011 18:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to fix my sleeping patterns and body clock? http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/ http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/#comments Fri, 19 Mar 2010 23:26:57 +0000 admin http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/ holiday patterns
Just Her… asked:

Hi there! Im 19 and have been on holidays from work for 2 weeks and have seriously altered my body clock in this time.
With christmas and nye celebrations and parties i have stuffed my body clock.
I am going to bed at anytime between 2am – 4.30am cuz im not feeling tired until then. Im waking up anytime between 12pm – 2pm.
Im starving late at night but dnt wanna eat cuz of slow metabolism at night etc

Ideas on how to fix my body clock and hunger pangs etc.

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