Sarah asked: in the summer holidays my sleep pattern is really bad one night ill sleep from 6 in the morning to 2 in the afternoon…or ill go to sleep 5 in the morning and have to get up at 7 in the morning..every evening i usually nap from about 6 till 8..which makes me [...]
Posts Tagged ‘Nap’
Sleepy during the day but wide awake all night?
Railin asked: Since a 3-week holiday I’ve been sleeping later and later and sleeping in to about 1 pm. Since school started I realized I can’t fall asleep anymore during the night but I’m really sleepy during the day. How can I fix my sleeping pattern? I’ve tried not sleeping at all and then going [...]