Holiday Patterns » Crash Diet http://holidaypatterns.com HolidayPatterns.com Tue, 27 Dec 2011 18:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How can i lose weight fast and keep it off? http://holidaypatterns.com/blog/how-can-i-lose-weight-fast-and-keep-it-off/ http://holidaypatterns.com/blog/how-can-i-lose-weight-fast-and-keep-it-off/#comments Wed, 17 Feb 2010 07:23:28 +0000 admin http://holidaypatterns.com/blog/how-can-i-lose-weight-fast-and-keep-it-off/ holiday patterns
Glenn asked:

I know people advive eating 6 small meals a day but this is just not possible with my work pattern. I am male 27 and weigh 13st5pounds. I wish to lose 2 stone and keep it off. I am also a very picky eater. Not keen on veg, salad or cereals which is why i usually crash diet. I go on holiday in 2 months. Any advice?

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