Stellie. asked: On school nights i go to bed at 12-1 and wake up for 7.50 weekends and holidays i don’t go to bed till like 2 and wake up at like 1 the next day. I do tend to have 2 hour naps during the day. is my body clock messed up?
Posts Tagged ‘Body Clock’
Help with changing your body clock / sleeping patterns?
justjrparis asked: Like most people my body clock has gone a little strange over the holiday period, I’m waking up much later but not going to sleep much later than usual, and I have to go back to the early mornings in a few days and I was wondering if anyone had some tips to [...]