Holiday Patterns » 9am http://holidaypatterns.com HolidayPatterns.com Tue, 27 Dec 2011 18:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 ideas on how to stop being lazy? http://holidaypatterns.com/blog/ideas-on-how-to-stop-being-lazy/ http://holidaypatterns.com/blog/ideas-on-how-to-stop-being-lazy/#comments Sat, 10 Dec 2011 22:28:59 +0000 admin http://holidaypatterns.com/blog/ideas-on-how-to-stop-being-lazy/ holiday patterns
Laurenn. asked:

So its the 6 week holiday, i go to bed almost every night at 3am-4am, but thats only because im not tired before as i always wake up past 3pm. Its ruining my holiday, and i havent been out a lot of times. My sleeping pattern is a mess right now. I usually go bed at 1am and wake up at 9am. But i cant get to sleep at 1am anymore, because im not tired. Any ideas on how to get it back to normal?

]]> http://holidaypatterns.com/blog/ideas-on-how-to-stop-being-lazy/feed/ 2 Quickest way to get back to normal sleeping pattern? http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/ http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/#comments Sat, 27 Feb 2010 17:43:27 +0000 admin http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/ holiday patterns
Goal: -6 by 0209 asked:

All holidays I have been sleeping at 2-3am and waking at 12-1pm. I wanna be awake by 9am at least, and I need to be awake at 7am for school. Is is a good idea to stay up all night tonight and go to bed at 9pm the next day? Will this kick my sleeping patterns into shape the fastest? I also need to remain awake to do lots of homework!

]]> http://holidaypatterns.com/blog/quickest-way-to-get-back-to-normal-sleeping-pattern/feed/ 5 Lack of sleeping hours but not tired? http://holidaypatterns.com/blog/lack-of-sleeping-hours-but-not-tired/ http://holidaypatterns.com/blog/lack-of-sleeping-hours-but-not-tired/#comments Mon, 28 Sep 2009 09:16:28 +0000 admin http://holidaypatterns.com/blog/lack-of-sleeping-hours-but-not-tired/ holiday patterns
pacman asked:

Hey, i have had the easter holiday, so been off university for two weeks and had late nights and late mornings. (Went to bed at 3 and woke up at 1)

Anyways i went back to uni this week. Had my first lecture at 9am but in the evening before i just didn’t feel tired due to new sleeping pattern, so i thought i would get lack of sleep that night, so tonight i would feel tired.

However after only having 2 hours sleep that night, i feel full of energy today still.

Whats going on?

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