Michael Y asked:

Right well its the easter holidays in england and i get 2 weeks off im in to the second week now on tuesday, and my sleep pattern is messed up ive been going to bed 3AM-5AM and waking up at like 2pm, and i feel really tired and i have a bad head. Plus i want to get back into my school routine which was, sleep: 11PM-12AM Waking: 8.00AM, any suggestions i have 5 days to get back into my routine, im 15years old aswell if thats any use.

Annie.Loves MJ x’o asked:

How can I get my sleep pattern back to normal?
I’ve had 2 weeks holidays from school for Christmas break.
Well,since then i’ve been sleeping between 4-5am..everyday
And waking up at 2-3pm….
It’s currently 2:45am (UK) and I can’t sleep.
How can I get my Sleep Pattern back to normal within 2-3 DAYS..please…
Thank you.
Btw the school sleep time is like 11pm-6am.

Jake P [UK] asked:

every weekend or holidays i have off, i will go to bed between 3AM-5AM and then wake up between 11AM-1AM, does sleeping like this pose any effects on my health?

thanks
-Jake

breathe in for luck asked:

i’m a 17 yr old girl and i don’t fall asleep on most days until 4-5am and i wake up at about 11am. I do try to go to sleep earlier but i can’t sleep. I have tried many times to go to sleep at 1am but i find myself lying in bed restless for a few hours. The only time i can get to sleep at about 12am is when i wake up at 7am for college. On weekends and holidays like now i can’t seem to sleep…. could there be a reason for this?

darraghruless asked:

Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on weekends. 1am till 10 or 11am. So how many hours is the best for me. And should I go to bed earlier on school nights? Or what I am doing is fine??