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Posts Tagged ‘5am’

does an irregular sleep pattern have any health effects?

Apr 1st, 2010
by admin.
1 comment

Jake P [UK] asked:
every weekend or holidays i have off, i will go to bed between 3AM-5AM and then wake up between 11AM-1AM, does sleeping like this pose any effects on my health?
thanks
-Jake

why is my sleeping pattern so messed up?

Feb 24th, 2010
by admin.
1 comment

breathe in for luck asked:
i’m a 17 yr old girl and i don’t fall asleep on most days until 4-5am and i wake up at about 11am. I do try to go to sleep earlier but i can’t sleep. I have tried many times to go to sleep at 1am but i find myself [...]

How many hours sleep does a 15 year old boy need a night?

Aug 1st, 2009
by admin.
3 comments

darraghruless asked:
Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on [...]