Michael Y asked: Right well its the easter holidays in england and i get 2 weeks off im in to the second week now on tuesday, and my sleep pattern is messed up ive been going to bed 3AM-5AM and waking up at like 2pm, and i feel really tired and i have a bad [...]
Posts Tagged ‘5am’
Sleepppp Pattern x’o ?
Annie.Loves MJ x’o asked: How can I get my sleep pattern back to normal? I’ve had 2 weeks holidays from school for Christmas break. Well,since then i’ve been sleeping between 4-5am..everyday And waking up at 2-3pm…. It’s currently 2:45am (UK) and I can’t sleep. How can I get my Sleep Pattern back to normal within [...]
does an irregular sleep pattern have any health effects?
Jake P [UK] asked: every weekend or holidays i have off, i will go to bed between 3AM-5AM and then wake up between 11AM-1AM, does sleeping like this pose any effects on my health? thanks -Jake
How many hours sleep does a 15 year old boy need a night?
darraghruless asked: Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on [...]