Laurenn. asked: So its the 6 week holiday, i go to bed almost every night at 3am-4am, but thats only because im not tired before as i always wake up past 3pm. Its ruining my holiday, and i havent been out a lot of times. My sleeping pattern is a mess right now. I usually [...]
Posts Tagged ‘4am’
Why do I keep waking up at 4 am?
lalmon13 asked: Hi, thanks for looking Here is the background Over the last week, I have knocked off every night like a light bulb, as soon as I hit the bed I’m out of it but no matter how tired I make myself from exercise, late nights, caffeine, warm milk before bed and even sleeping [...]
Does this ever happen to anyone else on school holidays?
lιqυιd conғιdence ™ asked: My whole sleeping patterns get totally messed up. I always end up sleeping all day and being up all night. I don’t do it on purpose, it just kind of happens. But it happens like every school holidays! Just wondering if I’m werid or other people do this too? Whats your [...]
How can I fix my terrible sleeping pattern? (1pm-4am)?
pucci_parrot asked: During the summer holidays I’ve been at a very bad and lazy sleeping pattern. I get up at 1pm and I go to bed at 4am…. I do some kind of physical sport everyday (swimming, running, walking..) If I go to bed earlier I CANNOT sleep..I tried this. And I cannot drag myself [...]
How many hours sleep does a 15 year old boy need a night?
darraghruless asked: Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on [...]
How do you get a really good nights sleep?
Evalyn asked: i’m 14 and my sleeping pattern is odd and really annoying, i’ll go to bed and wont fall asleep till about 12pm/1am and then i’ll wake up at 4am again and think theres no point going to sleep now cos i have to get up at 6am for school. i’ve tried all this [...]
Odd sleeping pattern?
secretangel ♥ asked: For the whole summer i’ve been sleeping quite late as an advantage to no school. But as it’s the end of the summer, i have to get to sleep, but i just can’t seem to unless i’m really tired that day. I’m usually awake until about 3-4am It takes me long to [...]