Comments on: Odd sleeping pattern? http://holidaypatterns.com/blog/odd-sleeping-pattern/ HolidayPatterns.com Wed, 04 Jan 2012 14:42:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sidra http://holidaypatterns.com/blog/odd-sleeping-pattern/comment-page-1/#comment-784 Sidra Sat, 06 Jun 2009 03:53:39 +0000 http://holidaypatterns.com/blog/odd-sleeping-pattern/#comment-784 Same with me. I am trying to sleep late and wake up early, so i can be sleepy during the day which would cause me to sleep early. That's what i do. I hope i helped you! Same with me. I am trying to sleep late and wake up early, so i can be sleepy during the day which would cause me to sleep early. That’s what i do. I hope i helped you!

]]> By: rod85 http://holidaypatterns.com/blog/odd-sleeping-pattern/comment-page-1/#comment-783 rod85 Thu, 04 Jun 2009 10:11:28 +0000 http://holidaypatterns.com/blog/odd-sleeping-pattern/#comment-783 You don't need to take any sleeping pills. You just need to reset your body's internal clock. You require 8 hours sleep. If you don't that, you will be sleepy during the day. Set your alarm at 5:30 AM and don't go back to bed. Exercise, get breakfast, and start your day. Don't take a nap till it's time for bed. Repeat. The hard part is getting started. You'll feel better rested and be healthier in the long run. You don’t need to take any sleeping pills. You just need to reset your body’s internal clock. You require 8 hours sleep. If you don’t that, you will be sleepy during the day.

Set your alarm at 5:30 AM and don’t go back to bed. Exercise, get breakfast, and start your day. Don’t take a nap till it’s time for bed. Repeat. The hard part is getting started. You’ll feel better rested and be healthier in the long run.

]]> By: Nathan H. http://holidaypatterns.com/blog/odd-sleeping-pattern/comment-page-1/#comment-782 Nathan H. Tue, 02 Jun 2009 22:30:55 +0000 http://holidaypatterns.com/blog/odd-sleeping-pattern/#comment-782 Ok what I do is if I can't sleep one night, then I stay up until 8 or 9 pm the next night and then go to sleep. It works, but the tricky part is not going to sleep until the evening after. It is tempting, but somehow I manage. It could work with you too, I have to do the same thing as I am getting off of the sleep-late binge myself. Ok what I do is if I can’t sleep one night, then I stay up until 8 or 9 pm the next night and then go to sleep. It works, but the tricky part is not going to sleep until the evening after. It is tempting, but somehow I manage. It could work with you too, I have to do the same thing as I am getting off of the sleep-late binge myself.

]]> By: Momma P http://holidaypatterns.com/blog/odd-sleeping-pattern/comment-page-1/#comment-781 Momma P Tue, 02 Jun 2009 03:32:51 +0000 http://holidaypatterns.com/blog/odd-sleeping-pattern/#comment-781 Well...don't take any sleep pills!! It's better to try and do it naturally. It is gonna take some work, but you can do it. go to bed at 10pm, and make yourself lay there until 7am. Do not get up before that unless just to go 'potty'. Then at 7am, get up, out of bed, and make yourself go outside! Do SOMETHING!!!!!! even if you just go outside and sit there...just get up and out! try to walk around if you can. then, go to bed at 10pm, and do the whole thing over again the next day. It will take a few days-week, but it will help!! Good Luck Momma P Well…don’t take any sleep pills!! It’s better to try and do it naturally. It is gonna take some work, but you can do it. go to bed at 10pm, and make yourself lay there until 7am. Do not get up before that unless just to go ‘potty’. Then at 7am, get up, out of bed, and make yourself go outside! Do SOMETHING!!!!!! even if you just go outside and sit there…just get up and out! try to walk around if you can. then, go to bed at 10pm, and do the whole thing over again the next day. It will take a few days-week, but it will help!!

Good Luck
Momma P

]]> By: DaisyCake http://holidaypatterns.com/blog/odd-sleeping-pattern/comment-page-1/#comment-780 DaisyCake Sat, 30 May 2009 13:47:57 +0000 http://holidaypatterns.com/blog/odd-sleeping-pattern/#comment-780 You need to push that schedule around the clock. Stay up until 5 or 6, and sleep until dinner time, then stay up until 7 or 8 and sleep til evening. It will take a week or so, but you can push it all the way around. You need to push that schedule around the clock. Stay up until 5 or 6, and sleep until dinner time, then stay up until 7 or 8 and sleep til evening. It will take a week or so, but you can push it all the way around.

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