asked:
I am fourteen years old and my sleeping pattern is really bad.
I used to have trouble sleeping as a kid, but I am better now.
Lately in the holidays, I go to bed at different times.
But this week, lets say I go to bed at 10pm or any other time. I will wake up at 5-5:30ish am and I can’t go back to sleep.
No matter what I do, I always go to the toilet in the middle of the night, I have tried everything to stop this, but its just who I am. I will be busting to go to the toilet at 5pm and then when I come back to bed to go to sleep. I can’t or it takes forever.
My dad gets up at 6am and I am a light sleeper and I can always hear the tv going off in the kitchen, which is right down the hall, next to my bedroom.
I just want to know, because when school comes back.
I have to wake up at 6:15am to catch the bus to school at 7:30am (it takes me forever to get ready lol)
Please, I don’t want to be waking up at five and not going back to sleep.
Its been happening everynight this week 
um excuse me what the ****?
tell him you have sleeping problems and ask him if he can keep the noise down, or buy some ear plugs. and also don’t drink a few hours before bed, then you wont need to go to the bathroom