Comments on: How to get to sleep when not tired? http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/ HolidayPatterns.com Wed, 04 Jan 2012 14:42:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: JustDoIt http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/comment-page-1/#comment-128 JustDoIt Wed, 03 Mar 2010 20:53:21 +0000 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/#comment-128 Try these sleep tips: 1. Start getting some physical exercises during the day, if you are not already - but not later than 4 hours before bedtime. 2. Don't sleep anytime during the day. 3. Don't take caffeine or sugar 4 hours prior to bedtime. 4. Take a warm bath an hour before bedtime. This will set your body temp to correct level by sleep time. 5. Set a soothing music in the background if that helps during sleep time. 6. Use sleep mask if too much light in the bedroom is an issue. More such tips at: Try these sleep tips:

1. Start getting some physical exercises during the day, if you are not already – but not later than 4 hours before bedtime.
2. Don’t sleep anytime during the day.
3. Don’t take caffeine or sugar 4 hours prior to bedtime.
4. Take a warm bath an hour before bedtime. This will set your body temp to correct level by sleep time.
5. Set a soothing music in the background if that helps during sleep time.
6. Use sleep mask if too much light in the bedroom is an issue.

More such tips at:

]]> By: malibu_rum87 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/comment-page-1/#comment-127 malibu_rum87 Tue, 02 Mar 2010 22:48:59 +0000 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/#comment-127 Chamomile tea works great..or this other tea called Peaceful Dreams. Chamomile tea works great..or this other tea called Peaceful Dreams.

]]> By: Max S http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/comment-page-1/#comment-126 Max S Sun, 28 Feb 2010 08:36:02 +0000 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/#comment-126 what i do is i just go to sleep at my normal time then wake up 6 hours early, you will be exhausted the first day but then you will want to go to bed early then next day and then wake up early and then your set what i do is i just go to sleep at my normal time then wake up 6 hours early, you will be exhausted the first day but then you will want to go to bed early then next day and then wake up early and then your set

]]> By: lala http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/comment-page-1/#comment-125 lala Fri, 26 Feb 2010 11:20:29 +0000 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/#comment-125 What works for me, especially now in the winter, is an electric blanket. The warmth puts me to sleep in a jiffy! What works for me, especially now in the winter, is an electric blanket. The warmth puts me to sleep in a jiffy!

]]> By: purplecat http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/comment-page-1/#comment-124 purplecat Thu, 25 Feb 2010 19:46:09 +0000 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/#comment-124 Well, just go to sleep as you do now, get up when you have to, you'll be exhausted, but you'll survive the day. After that you'll go much earlier to bed, guaranteed! Watching something boring on tv with this monotone, calm voice might help too. Well, just go to sleep as you do now, get up when you have to, you’ll be exhausted, but you’ll survive the day. After that you’ll go much earlier to bed, guaranteed!
Watching something boring on tv with this monotone, calm voice might help too.

]]> By: B M http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/comment-page-1/#comment-123 B M Tue, 23 Feb 2010 09:54:47 +0000 http://holidaypatterns.com/blog/how-to-get-to-sleep-when-not-tired/#comment-123 I'd like to know!! I’d like to know!!

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