http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/ HolidayPatterns.com Wed, 04 Jan 2012 14:42:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/comment-page-1/#comment-350 Erin Koz Tue, 23 Mar 2010 00:39:20 +0000 http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/#comment-350 go to bed and wake up at the same time everyday. make sure your room is dark when you want to go to bed so your body is cued to produce the proper hormones for sleep. as for the hunger...don't eat past like 8pm...chew gum or have a glass of milk. go to bed and wake up at the same time everyday. make sure your room is dark when you want to go to bed so your body is cued to produce the proper hormones for sleep. as for the hunger…don’t eat past like 8pm…chew gum or have a glass of milk.

]]> http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/comment-page-1/#comment-349 Dean Mon, 22 Mar 2010 22:17:06 +0000 http://holidaypatterns.com/blog/how-to-fix-my-sleeping-patterns-and-body-clock/#comment-349 jus do wat u usually do during school days n it will slowly get used to it n return to normal and if u starve urself ur body has to make up for it n like ends up making u fatter than the food would i guess.. jus do wat u usually do during school days n it will slowly get used to it n return to normal
and if u starve urself ur body has to make up for it n like ends up making u fatter than the food would i guess..

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