Comments on: How many hours sleep does a 15 year old boy need a night? http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/ HolidayPatterns.com Wed, 08 Sep 2010 18:06:40 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Jor Hugh Jazz http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/comment-page-1/#comment-122 Jor Hugh Jazz Tue, 04 Aug 2009 07:28:41 +0000 http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/#comment-122 7-9 hours is ideal less will create tension on the body too much will weaken the heart muscles if you just can't help sleeping too much or too little then regulate your day with a good excercise and proper nutrition 7-9 hours is ideal
less will create tension on the body
too much will weaken the heart muscles

if you just can’t help sleeping too much or too little then regulate your day with a good excercise and proper nutrition

]]> By: Lacrosse dude http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/comment-page-1/#comment-121 Lacrosse dude Tue, 04 Aug 2009 03:53:30 +0000 http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/#comment-121 for a healthy sleep around 12-14 hours but if you dont have the time i recommend 8-11 hours. Justin can't even spell "Beginner" correctly.... for a healthy sleep around 12-14 hours but if you dont have the time i recommend 8-11 hours. Justin can’t even spell “Beginner” correctly….

]]> By: Justin http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/comment-page-1/#comment-120 Justin Mon, 03 Aug 2009 13:48:33 +0000 http://holidaypatterns.com/blog/how-many-hours-sleep-does-a-15-year-old-boy-need-a-night/#comment-120 A normal sleep amount for a 15 year old would be about 8 to 10 hours of sleep. A normal sleep amount for a 15 year old would be about 8 to 10 hours of sleep.

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