darraghruless asked:
Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on weekends. 1am till 10 or 11am. So how many hours is the best for me. And should I go to bed earlier on school nights? Or what I am doing is fine??
A normal sleep amount for a 15 year old would be about 8 to 10 hours of sleep.
for a healthy sleep around 12-14 hours but if you dont have the time i recommend 8-11 hours. Justin can’t even spell “Beginner” correctly….
7-9 hours is ideal
less will create tension on the body
too much will weaken the heart muscles
if you just can’t help sleeping too much or too little then regulate your day with a good excercise and proper nutrition