hello i am 14 and its summer holidays and i went to a caravan for a week and me and my cousin was up every night till like 4 am , and now im back home i can’t sleep i dont get tired at all till about 5 am and sleep till about 2pm uk time.i know this is bad for my health i try to get normal again but i can’t sleep i lie there tossing and turning and get annoyed because i see what time it is and i se it’s like 4:30am and i went to bed at about 11pm.:(:( i want to get back into a good pattern because i have school its proper doing my head in:@ 
i cannot sleep.. like now it is 5:02 am im not tired at all and i have to be up for 8:am tomorow and i went to bed at 10pm tonight and just llied here tried warm milk listening to my ipod makes me sleep but not doing the trick lately…please help
drink cat juice, two glasses per day.
Its not going to kill you to lose one nights sleep. Just dont go to bed make yourself stay up go through your day like usual and by the time dinners over tomorrow, or today rather, youll be exhausted and can sleep at a normal time. and then you should be closer to being on track. Good luck hun
A couple of months ago, I had bouts of insomnia. What helped me was a large glass of warm milk, reading a little, very dark bedroom and I also have ocean sounds next to my bed to help me relax. If it continues, you might want to talk to your doctor to see if he or she can help with advice (or something a little stronger).
Good luck.