i used to wake up at 5 every morning .. actually my dad pulled me out of bed and took me jogging.i hated it. i felt sleepy all day. and ever since ive “taken stock of my life” i have been waking up at 12 .. yup noon.. on holidays of course.. but i still snooze my way through life. its so frustrating .. ive come to realise that the 8hr a day doesn’t work for me. i cant even drag myself out of bed after 8 hrs in it.. but i have had days when ive slept merely 5 hrs and given an exam and played a basketball match the same day ..(and not collapsed)
ive heard one wakes up when we have a reason..but there isn’t anything so exciting to do during normal days , cause when im awake im expected to study .. and i cant study so much ,maaf karo
but i know that i do have to study .. and it is important to me …and i think it would help if i worked with my system rather than against it.
so how does one figure out ones sleep patterns .. if anyone out there has some advice (EXCEPT trial and error .. i know that one) , any books or websites .. let me know
thanks
PS: my dreams are another problem. they are so vivid and adventurous and crazy .. its like living a movie.. and so i **** waking up and breaking the spell you know … how does one deal with things like this ???
quit being lazy
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Actually you always notice that the more you sleep and more you will feel drowsy. The normal body requirement is about 6-7 hrs. of sleep every day. So see to it that your sleep is limited to this level. Now about your dreams, There are two main types of sleep REM sleep(rapid eye movement sleep), in which the person usually gets dreams and the second is NON REM sleep (Non Rapid eye movement sleep), in which the person is in deep sleep. So the body itself adjusts these two types of sleep within 6-7 hrs. and this is normal. So don’t worry much about it and stick to the regular body requirements as far as possible and the body will get adjusted to the normal pattern of sleep.