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<channel>
	<title>Holiday Patterns &#187; Women&#8217;s Health</title>
	<atom:link href="http://holidaypatterns.com/blog/category/womens-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://holidaypatterns.com</link>
	<description>HolidayPatterns.com</description>
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		<title>Sleeping Patterns?</title>
		<link>http://holidaypatterns.com/blog/sleeping-patterns/</link>
		<comments>http://holidaypatterns.com/blog/sleeping-patterns/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[2pm]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Minute Nap]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Watching Tv]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/sleeping-patterns/</guid>
		<description><![CDATA[gurlie&#60;3g3 asked: i&#8217;m 14 and i won&#8217;t go to bed unless you tell me. i&#8217;m not like this at school and it wasn&#8217;t so bad in the summer. yesterday i woke up at 2pm and went to bed after 4am. i fell asleep on my own after being in bed watching tv while lying down [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns33.jpg"><img src="/files/cc/holiday_patterns33.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>gurlie&lt;3g3</strong> asked: </em></p>
<p>i&#8217;m 14 and i won&#8217;t go to bed unless you tell me. i&#8217;m not like this at school and it wasn&#8217;t so bad in the summer. yesterday i woke up at 2pm and went to bed after 4am. i fell asleep on my own after being in bed watching tv while lying down but i just woke up unexpectedly at 8:30amthe same day. i forced myself back to sleep after half an hour and then i was in and out of sleep until 2 pm. ever since 2pm, i&#8217;ve been up with a 10 minute nap inbetween that all. i&#8217;m not remoely tired and i&#8217;ve stayed up till 8 one morning. i feel like something&#8217;s wrong but i&#8217;m not entirely sure. i&#8217;m just wondering if its just the holidays or something&#8217;s really wrong</p>
</div>
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			<wfw:commentRss>http://holidaypatterns.com/blog/sleeping-patterns/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i get my sleeping pattern back on track in 3 days?</title>
		<link>http://holidaypatterns.com/blog/how-can-i-get-my-sleeping-pattern-back-on-track-in-3-days/</link>
		<comments>http://holidaypatterns.com/blog/how-can-i-get-my-sleeping-pattern-back-on-track-in-3-days/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 05:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[School Help]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Summer Holidays]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/how-can-i-get-my-sleeping-pattern-back-on-track-in-3-days/</guid>
		<description><![CDATA[asked: i&#8217;m on my summer holidays and i need to sleep for school but i really cant, help?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns31.jpg"><img src="/files/cc/holiday_patterns31.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong></strong> asked: </em></p>
<p>i&#8217;m on my summer holidays and i need to sleep for school but i really cant, help?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://holidaypatterns.com/blog/how-can-i-get-my-sleeping-pattern-back-on-track-in-3-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Oh god please tell me this isn&#8217;t happening?</title>
		<link>http://holidaypatterns.com/blog/oh-god-please-tell-me-this-isnt-happening/</link>
		<comments>http://holidaypatterns.com/blog/oh-god-please-tell-me-this-isnt-happening/#comments</comments>
		<pubDate>Mon, 02 May 2011 20:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Oh God]]></category>
		<category><![CDATA[Time Of The Month]]></category>
		<category><![CDATA[Vagina]]></category>
		<category><![CDATA[Water Consumption]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/oh-god-please-tell-me-this-isnt-happening/</guid>
		<description><![CDATA[AR_xx asked: My boyfriend and I were fooling around about two weeks ago and while we were doing this his ***** touched my ****** for around 10seconds, no penitration or anything like that. I worried about it a little but everyone just told me I was being ridiculous and not to worry. Now my period [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns104.jpg"><img src="/files/cc/holiday_patterns104.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>AR_xx</strong> asked: </em></p>
<p>My boyfriend and I were fooling around about two weeks ago and while we were doing this his ***** touched my ****** for around 10seconds, no penitration or anything like that. I worried about it a little but everyone just told me I was being ridiculous and not to worry. Now my period is two days late and I&#8217;m REALLY starting to panic. I know it sound stupid but I&#8217;m really worried I could be pregnant because they touched at my most fertile time of the month. The only other reason I could think of for being late would be that we&#8217;re on holidays in Moscow since Thursday and they change in diet/sleeping patterns/water consumption might have mucked it up a bit?? Or the fact i&#8217;m stressing.. Please help</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://holidaypatterns.com/blog/oh-god-please-tell-me-this-isnt-happening/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>do you think this is a decent sleeping pattern?</title>
		<link>http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/</link>
		<comments>http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Body Clock]]></category>
		<category><![CDATA[Naps]]></category>
		<category><![CDATA[School Nights]]></category>
		<category><![CDATA[Weekends And Holidays]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/</guid>
		<description><![CDATA[Stellie. asked: On school nights i go to bed at 12-1 and wake up for 7.50 weekends and holidays i don&#8217;t go to bed till like 2 and wake up at like 1 the next day. I do tend to have 2 hour naps during the day. is my body clock messed up?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns38.jpg"><img src="/files/cc/holiday_patterns38.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>Stellie.</strong> asked: </em></p>
<p>On school nights i go to bed at 12-1 and wake up for 7.50<br />
weekends and holidays i don&#8217;t go to bed till like 2 and wake up at like 1 the next day.<br />
I do tend to have 2 hour naps during the day.</p>
<p>is my body clock messed up?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://holidaypatterns.com/blog/do-you-think-this-is-a-decent-sleeping-pattern/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>spotting after normal period, no more back pain, etc?</title>
		<link>http://holidaypatterns.com/blog/spotting-after-normal-period-no-more-back-pain-etc/</link>
		<comments>http://holidaypatterns.com/blog/spotting-after-normal-period-no-more-back-pain-etc/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 00:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Appetite Changes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Ovarian Cyst]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/spotting-after-normal-period-no-more-back-pain-etc/</guid>
		<description><![CDATA[blondie84 asked: I had my normal period the week before Christmas, and it was fairly heavy. A couple days after it ended, I noticed when i went to the bathroom that there was spotting in my underwear and when I wiped. It happened again today, accompanied with diarrhea that was basically liquid and no stomache [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns174.jpg"><img src="/files/cc/holiday_patterns174.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>blondie84</strong> asked: </em></p>
<p>I had my normal period the week before Christmas, and it was fairly heavy. A couple days after it ended, I noticed when i went to the bathroom that there was spotting in my underwear and when I wiped. It happened again today, accompanied with diarrhea that was basically liquid and no stomache pains or cramps. Before my period, I was having very bad lower back pain when I woke up but I&#8217;ve been experiencing that for years. The odd things I have noticed are:   my back has not bothered me since the spotting started &amp; my sleeping pattern is off. I have been staying up later and later every night and getting up pretty early the next day and not seeming phased by the lack of sleep.  The other day I woke up at 5 a.m. and was so exhausted at 11pm I couldn&#8217;t keep my eyes open, went to bed &amp; still laid awake until 2am.  I also seem to be constipated one day, and the complete opposite the next&#8230;which could be explained by the holiday eating that i&#8217;ve been doing.  I have pretty much no chance of being pregnant. My boyfriend and I always use a condom, he doesn&#8217;t *** in me even with the condom, and since i moved 90 miles away 2 months ago we have not been sleeping together that much anyway.  Spotting like this is very abnormal for me. There is no cramping, no fatigue, no appetite changes, nothing.  Could I have had an ovarian cyst? I just wanted to see if anyone could give me advice, because I am currently unemployed and have no health insurance to visit a gyno but am going to try to find a planned parenthood nearby soon for my annual exam anyway. Other things to point out in case this helps:   I have purging disorder, am a smoker and tend to drink alot.  (i know, i sound like a real charmer!)   Thank you in advance! <img src='http://holidaypatterns.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://holidaypatterns.com/blog/spotting-after-normal-period-no-more-back-pain-etc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleepppp Pattern x&#8217;o ?</title>
		<link>http://holidaypatterns.com/blog/sleepppp-pattern-xo/</link>
		<comments>http://holidaypatterns.com/blog/sleepppp-pattern-xo/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 21:11:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[3pm]]></category>
		<category><![CDATA[5am]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Time]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/sleepppp-pattern-xo/</guid>
		<description><![CDATA[Annie.Loves MJ x&#8217;o asked: How can I get my sleep pattern back to normal? I&#8217;ve had 2 weeks holidays from school for Christmas break. Well,since then i&#8217;ve been sleeping between 4-5am..everyday And waking up at 2-3pm&#8230;. It&#8217;s currently 2:45am (UK) and I can&#8217;t sleep. How can I get my Sleep Pattern back to normal within [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns84.jpg"><img src="/files/cc/holiday_patterns84.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>Annie.Loves MJ x&#8217;o</strong> asked: </em></p>
<p>How can I get my sleep pattern back to normal?<br />
I&#8217;ve had 2 weeks holidays from school for Christmas break.<br />
Well,since then i&#8217;ve been sleeping between 4-5am..everyday<br />
And waking up at 2-3pm&#8230;.<br />
It&#8217;s currently 2:45am (UK) and I can&#8217;t sleep.<br />
How can I get my Sleep Pattern back to normal within 2-3 DAYS..please&#8230;<br />
Thank you.<br />
Btw the school sleep time is like 11pm-6am.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://holidaypatterns.com/blog/sleepppp-pattern-xo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Any suggestions? Please help?</title>
		<link>http://holidaypatterns.com/blog/any-suggestions-please-help/</link>
		<comments>http://holidaypatterns.com/blog/any-suggestions-please-help/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 16:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Holidays]]></category>
		<category><![CDATA[Couple Of Days]]></category>
		<category><![CDATA[Ejaculate]]></category>
		<category><![CDATA[Underweight]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/any-suggestions-please-help/</guid>
		<description><![CDATA[Georgie. asked: My period should have started around now, or a maybe a couple of days ago. A couple of days ago, however, my boyfriend entered me unprotected, but it was for a minute and he didn&#8217;t ejaculate. Neither of us &#8216;finished&#8217;. I know there are other reasons that my period could be late, I [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns106.jpg"><img src="/files/cc/holiday_patterns106.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>Georgie.</strong> asked: </em></p>
<p>My period should have started around now, or a maybe a couple of days ago. A couple of days ago, however, my boyfriend entered me unprotected, but it was for a minute and he didn&#8217;t ejaculate. Neither of us &#8216;finished&#8217;. I know there are other reasons that my period could be late, I just resumed from the holidays into a completely new strict sleeping pattern, and I&#8217;ve been fairly stressed. I also lost weight over the Christmas Holidays, and I&#8217;m already a little underweight. </p>
<p>Has anyone got any suggestions?<br />
Thank you so much.</p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleeping pattern is messed up! Help please?</title>
		<link>http://holidaypatterns.com/blog/sleeping-pattern-is-messed-up-help-please/</link>
		<comments>http://holidaypatterns.com/blog/sleeping-pattern-is-messed-up-help-please/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 16:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Going On Holiday]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Sleeping Help]]></category>
		<category><![CDATA[Summer Holidays]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/sleeping-pattern-is-messed-up-help-please/</guid>
		<description><![CDATA[Caaitlin asked: Well as it&#8217;s the summer holidays I have been going to bed around 5-6 in the morning, and getting up around 2-3 in the afternoon! I&#8217;m going on holiday on Friday and would love for my sleeping pattern to get back to normal. Is there any way of making me tired earlier on [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns52.jpg"><img src="/files/cc/holiday_patterns52.jpg" title='holiday patterns' alt='holiday patterns' /></a></div>
<div><em><strong>Caaitlin</strong> asked: </em></p>
<p>Well as it&#8217;s the summer holidays I have been going to bed around 5-6 in the morning, and getting up around 2-3 in the afternoon! I&#8217;m going on holiday on Friday and would love for my sleeping pattern to get back to normal.<br />
Is there any way of making me tired earlier on so I can go to bed early, get up early ect!<br />
Thanks:)x</p>
</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I forgot I didn&#8217;t have any more contraceptive pill packs left?</title>
		<link>http://holidaypatterns.com/blog/i-forgot-i-didnt-have-any-more-contraceptive-pill-packs-left/</link>
		<comments>http://holidaypatterns.com/blog/i-forgot-i-didnt-have-any-more-contraceptive-pill-packs-left/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Bank Holiday]]></category>
		<category><![CDATA[Contraceptive Pill]]></category>
		<category><![CDATA[Guess]]></category>
		<category><![CDATA[Stupid]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/i-forgot-i-didnt-have-any-more-contraceptive-pill-packs-left/</guid>
		<description><![CDATA[cocorocks asked: Stupid I know but I took my usual 7 day break from the pill and I was suppose to take the pill last night, however there are no packs left STUPID!! I thought I had more pack left but dont, now its the bank holiday today so everything is shut and I won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns146.jpg"><img src="/files/cc/holiday_patterns146.jpg" alt='holiday patterns' /></a></div>
<div><em><strong>cocorocks</strong> asked: </em></p>
<p>Stupid I know but I took my usual 7 day break from the pill and I was suppose to take the pill last night, however there are no packs left STUPID!! I thought I had more pack left but dont, now its the bank holiday today so everything is shut and I won&#8217;t get a doctors appointment until tomorrow now., just wondering what happens to your pattern? I guess the doctor will explain but I&#8217;ll worry until then.<br />
Thanks<br />
Kirsten</p>
<p><a href=''></a></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you wear a tampon when swimming?</title>
		<link>http://holidaypatterns.com/blog/can-you-wear-a-tampon-when-swimming/</link>
		<comments>http://holidaypatterns.com/blog/can-you-wear-a-tampon-when-swimming/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 10:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Going On Holiday]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Swimming Pool]]></category>
		<category><![CDATA[Tampon]]></category>
		<category><![CDATA[Tampons]]></category>

		<guid isPermaLink="false">http://holidaypatterns.com/blog/can-you-wear-a-tampon-when-swimming/</guid>
		<description><![CDATA[Alex x asked: help, im going on holiday and i think i might be due around that time, its my first year so my patterns r not proper yet, but i need help. my periods r normally very heavey, so is it okay going in the swimming pool with a tampon in? the tampons i [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/holiday_patterns53.jpg"><img src="/files/cc/holiday_patterns53.jpg" alt='holiday patterns' /></a></div>
<div><em><strong>Alex x</strong> asked: </em></p>
<p>help, im going on holiday and i think i might be due around that time, its my first year so my patterns r not proper yet, but i need help.<br />
my periods r normally very heavey, so is it okay going in the swimming pool with a tampon in?<br />
the tampons i have now, r tampax regular, pink, it says new with extra protection, will they be okay?<br />
i can sometimes be heavy.</p>
<p><a href=''></a></div>
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		<slash:comments>0</slash:comments>
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