Jake P [UK] asked: every weekend or holidays i have off, i will go to bed between 3AM-5AM and then wake up between 11AM-1AM, does sleeping like this pose any effects on my health? thanks -Jake
Posts under ‘Other – Health’
Quickest way to get back to normal sleeping pattern?
Goal: -6 by 0209 asked: All holidays I have been sleeping at 2-3am and waking at 12-1pm. I wanna be awake by 9am at least, and I need to be awake at 7am for school. Is is a good idea to stay up all night tonight and go to bed at 9pm the next day? [...]
How to get to sleep when not tired?
Bond asked: Holidays are coming to an end and my sleeping pattern is whack, I only have a few more days to get up almost 6 hours earlier than i currently am now, and I need some tips to get to sleep when not exactly tired to help me get up earlier.
How many hours sleep does a 15 year old boy need a night?
darraghruless asked: Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on [...]
I AM HAVING BAD SLEEPING PROBLEMS?
Chocolate.Fountain=x asked: ever since school holidays started my sleeping patterns have been out of whack. On regular basis, i have always had sleeping problems, i am also a light sleeper. Right now, i have been having bad dreams and also going to bed around 10 or 11 and wakig up at around 3 and can’t [...]
Help with changing your body clock / sleeping patterns?
justjrparis asked: Like most people my body clock has gone a little strange over the holiday period, I’m waking up much later but not going to sleep much later than usual, and I have to go back to the early mornings in a few days and I was wondering if anyone had some tips to [...]