Laurenn. asked:

So its the 6 week holiday, i go to bed almost every night at 3am-4am, but thats only because im not tired before as i always wake up past 3pm. Its ruining my holiday, and i havent been out a lot of times. My sleeping pattern is a mess right now. I usually go bed at 1am and wake up at 9am. But i cant get to sleep at 1am anymore, because im not tired. Any ideas on how to get it back to normal?

<3 <3 asked:

okay so i have school tomorrow i have to get up at six – half six, the problem is, that as its been the holiday ive been staying up till about then and going to sleep then getting up at about three in the afternoon:| so my sleeping patterns are all messed up, now im not tired at all! any one help to get to sleep because im wide awake?!

Confused asked:

OK, so I’m nearly 16, and I’ve never really been good at getting to sleep….though when I do eventually go to sleep It’s for hours. It’s currently 5.30 in the morning and im still awake..this has been going on for a couple of weeks now (It’s the holiday’s as well). So I’ll probably fall asleep within the next hour, and sleep through til about 2. So It gets to round 10o’clock and I’m tired, but i don’t want to sleep because its too early,and then at midnight Im wide awake. And for people that say I need to wake myself up in the morning,Even when I get up at 7.30 because of school, I’m still awake at around 2 in the morning.
Can someone please try and suggest ways to correct my seeping pattern? Thank you to anyone who answers

mc asked:

I’ve gotten used to this terrible sleeping pattern. I guess I picked it up from staying up late often on weekends and holidays. The problem now though is that I like to stay up really late on school nights. It’s the worst on Sunday nights. Last night I stayed up till 2:30 am and I wake up at 7:40 am. I’m extremely tired during the day and I can’t focus at all. On average I will stay up till 11:30 or sometimes 12:30. I try laying in bed but I can’t fall asleep and I end up laying there for hours. What can I do too change this? and Why is it s unhealthy, what can happen?

Laura <3 asked:

Im in a really bad sleep patters as its been the holidays, And its school tomorrow and i need to be up early, and i wont be able to get to sleep tonight, Any ideas on how to get myself to sleep?
x

. asked:

ok well i have a TERRIBLE sleeping pattern. i go to sleep at 4 or later then get up at 12 (i have to force myself to get up at noon even though i want to sleep more) well my goal is be able to go to sleep at 9:30-10 and get up at 6. so my plan is to stay up all night and day (your probably thinking’ stupid girl! what are you thinking?’ but just read on) so tomorrow i can go to sleep at 9-10 and ill set up my alarm clock to 6 and will make myself get up and then i will continue this pattern (my plan before is to take a bath brush my teeth do some stretching (trying to become flexible) and then go to bed. i plan on bathing and hygenic stuff to be 30 min and stretching for 30 min then go to sleep.

the problem is though once i break a sleeping pattern jsut fro 1 day i cant get it back! in early summer i had a pattern of going to sleep at 11 getting up at 8, taking a nap sometime between 12-2 and sleepign no later then 2. then going back to sleep at 11. i liked the pattern because i didnt stay up soo late this summer. but one night i blew it off to listen to music and talk with my sis and play. so i couldnt get it back.

so how can i maintain a sleeping pattern of going to sleep at 9-10 and getting up at 6? i dont want to have to spend holidays and weekends going to bed early, but i dotn want to ruin the pattern. how can i do this? thanks!

ftgvtf76t6gt asked:

heyy,
well it’s actualy 4:56am as i type this..
im about 2-3 weeks into school holidays and everynight i’ve been staying on the computer till like well ridiculous hours and some days i don’t even sleep which is terrible for a 13 yearold.
i know it’s really stupid but i think i’ve fallen into a sleeping pattern where im really awake at night but im tired during the day so to
occupy myself during the night i use the computer and try to stay up till im tired?
and i have tried sleeping after my all-night computer-ing but i just am not tired i can’t sleep till around 7am.
im not sure this is right but it’s all i can find from my online research..
i was just wondering can i fix this by staying up all of today and sleeping around 8-10pm?
then getting up in the morning.. around 11am? and slowly improve my
sleeping hours?
would this work?

thankyou for reading
happy holidays (:
–sorry in advance if this doesn’t make sense
also has anyone else had anything like this.. and how did you deal with it?

Maarryyettee ! asked:

I messed up my sleeping patterns while I was on holidays – and now I’m used to sleeping at day; sleeping at night!

My parents gave me 2 days off to fix my sleeping pattern but its not working!
I HAVE TO GO TO SCHOOL TOMORROW!

PLLLLEAESEEEEEE
tell me some good ways to go to sleep!!

x

hannah asked:

I’ve had 8 week on school holidays, and I go back to school on the 28th of January (Australia).
For the past 8 weeks, I’ve been going to bed at around 3-6am and not waking up until about 1-4pm. Some nights, I don’t even go to sleep at all.
I have to start getting up at about 7:30am, but I have NO IDEA how I’m going to manage that.

Hope you can help

rebecca t asked:

Okay, it’s the Christmas/new year holidays and I’ve wrecked my sleeping pattern :/ lol
But lately I haven’t felt very hungry like I just haven’t felt like eating…
I’ve had a really dry throat and such, but every time I’ve had a drink, it’s still dry.
I don’t know what’s wrong with me :/ I’m certainly not fat, people have commented that I’m just skin and bone… That’s obviously not true =p
Thanks xx