Maarryyettee ! asked:
I messed up my sleeping patterns while I was on holidays – and now I’m used to sleeping at day; sleeping at night!
My parents gave me 2 days off to fix my sleeping pattern but its not working!
I HAVE TO GO TO SCHOOL TOMORROW!
PLLLLEAESEEEEEE
tell me some good ways to go to sleep!!
x
Posts under ‘Other - Health’
Is there easy ways to go to sleep? HELP?
How can I change my sleeping pattern?
hannah asked:
I’ve had 8 week on school holidays, and I go back to school on the 28th of January (Australia).
For the past 8 weeks, I’ve been going to bed at around 3-6am and not waking up until about 1-4pm. Some nights, I don’t even go to sleep at all.
I have to start getting up [...]
Sleep deprivation and loss of appetite?
rebecca t asked:
Okay, it’s the Christmas/new year holidays and I’ve wrecked my sleeping pattern :/ lol
But lately I haven’t felt very hungry like I just haven’t felt like eating…
I’ve had a really dry throat and such, but every time I’ve had a drink, it’s still dry.
I don’t know what’s wrong with me :/ I’m [...]
does an irregular sleep pattern have any health effects?
Jake P [UK] asked:
every weekend or holidays i have off, i will go to bed between 3AM-5AM and then wake up between 11AM-1AM, does sleeping like this pose any effects on my health?
thanks
-Jake
Quickest way to get back to normal sleeping pattern?
Goal: -6 by 0209 asked:
All holidays I have been sleeping at 2-3am and waking at 12-1pm. I wanna be awake by 9am at least, and I need to be awake at 7am for school. Is is a good idea to stay up all night tonight and go to bed at 9pm the next day? [...]
How to get to sleep when not tired?
Bond asked:
Holidays are coming to an end and my sleeping pattern is whack, I only have a few more days to get up almost 6 hours earlier than i currently am now, and I need some tips to get to sleep when not exactly tired to help me get up earlier.
How many hours sleep does a 15 year old boy need a night?
darraghruless asked:
Its summer over here in Australia. And I don’t have a good sleeping pattern at the moment. Because of holidays. I usually sleep from 4am till 2am. But today I slept from 5am till 11:30am. So I can get my sleeping pattern back. Which was 11-1am till 7am on school days. And, on [...]
I AM HAVING BAD SLEEPING PROBLEMS?
Chocolate.Fountain=x asked:
ever since school holidays started my sleeping patterns have been out of whack. On regular basis, i have always had sleeping problems, i am also a light sleeper. Right now, i have been having bad dreams and also going to bed around 10 or 11 and wakig up at around 3 and can’t [...]
Help with changing your body clock / sleeping patterns?
justjrparis asked:
Like most people my body clock has gone a little strange over the holiday period, I’m waking up much later but not going to sleep much later than usual, and I have to go back to the early mornings in a few days and I was wondering if anyone had some tips to [...]