lalmon13 asked: Hi, thanks for looking Here is the background Over the last week, I have knocked off every night like a light bulb, as soon as I hit the bed I’m out of it but no matter how tired I make myself from exercise, late nights, caffeine, warm milk before bed and even sleeping [...]
Posts under ‘Other – General Health Care’
I’m finding it hard to sleep?
♫Krystal♫ asked: I’m doing my exams at the moment and figure it may be related to nerves, often during the holidays I pick up a delayed sleep pattern but its not insomnia or anything serious. I used to not sleep very much at all, last year my sleep pattern was extremely irregular, getting up to [...]
cant get up from sleep?
Nick Smith asked: im 16 and need 8-9 hrs of sleep. problem is is that during those hours i cant wake up for much. all i wake up for is being too hot or cold and if i need the toilet. this is where it bothers me. when i do wake up to go to [...]
What’s the best way to return to a normal sleep pattern?
elviswolfboy asked: I’ve been sleeping odd hours due to being on holidays, advice please?
Bad Alternating Sleep Pattern?
funktofunky asked: I came back from holiday about 10 days ago where there was a 7 hour time difference. I feel I am over the jet-lag spaced out feeling, but I have entered a strange sleep pattern. I have to get up at the same time every morning. One night I won’t fall asleep till [...]
How do you stay awake for 30 hours?
Joshua Dudley-Simpson asked: Its almost 6 am here (UK), I’ve been awake since 3 pm yesterday (I went to sleep around 6 am yesterday morning and slept for 9 hours) and have been on this strange routine for a few days now. I’m on holiday, revising for my GCSEs and am doing 3-4 hours revision [...]
How can I fix my terrible sleeping pattern? (1pm-4am)?
pucci_parrot asked: During the summer holidays I’ve been at a very bad and lazy sleeping pattern. I get up at 1pm and I go to bed at 4am…. I do some kind of physical sport everyday (swimming, running, walking..) If I go to bed earlier I CANNOT sleep..I tried this. And I cannot drag myself [...]
big sleeping problem. im a night guy?
Steevo asked: i have a bad sleeping pattern, i stay up late (4ish am) wake up round 11-12 noon now here are my few problems, i know how to get it back into rhythm, just wake up early (still go bed late the next day) but after a few days it improves. its just that [...]
How can i fall asleep earlier?
willywalter asked: I’ve been on summer holidays for the past 2 months and i have been going to sleep at around 2-3am every night. I have to go to school in 2 days time and last night i tried to go to sleep earlier (to get back in my sleeping pattern for school), but i [...]