Holiday Patterns » Other – General Health Care http://holidaypatterns.com HolidayPatterns.com Tue, 27 Dec 2011 18:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 how can i sort out my sleeping pattern, need help i haven’t slept properly in 3 days? http://holidaypatterns.com/blog/how-can-i-sort-out-my-sleeping-pattern-need-help-i-havent-slept-properly-in-3-days/ http://holidaypatterns.com/blog/how-can-i-sort-out-my-sleeping-pattern-need-help-i-havent-slept-properly-in-3-days/#comments Sun, 09 Oct 2011 09:22:23 +0000 admin http://holidaypatterns.com/blog/how-can-i-sort-out-my-sleeping-pattern-need-help-i-havent-slept-properly-in-3-days/ holiday patterns
Hanan asked:

Well its a long story but i have nothing else to do and i really need help with my sleeping pattern
it was the summer holidays and it was also ramadhan when we have to fast for a month, so i used to stay up till 4 to eat and start fasting
and now ive gotten used to it. i really need to get my old sleeping pattern back because of school and i dont know how.
one the first day i didnt sleep at all, on the second i slept for 2 hours after about 5 in the morning and woke up at 7ish to go school and now its the third day and im up and i need help
thanks in advance :D

]]> http://holidaypatterns.com/blog/how-can-i-sort-out-my-sleeping-pattern-need-help-i-havent-slept-properly-in-3-days/feed/ 3 How do I get a better sleep pattern? http://holidaypatterns.com/blog/how-do-i-get-a-better-sleep-pattern/ http://holidaypatterns.com/blog/how-do-i-get-a-better-sleep-pattern/#comments Wed, 21 Sep 2011 16:47:26 +0000 admin http://holidaypatterns.com/blog/how-do-i-get-a-better-sleep-pattern/ holiday patterns
*Dark_Sided* asked:

Ok so recently I have got into this really bad habit of going to bed past midnight and then not waking up until 11/12 in the morning. This is fine in the holidays but I’m going back to school on Wednesday and I need to be able to wake up at 7 in the morning…
When I think about going to bed early, I just don’t feel like it and I end up not being able to get to sleep until about 12 and it really annoys me, so then I start thinking about it, and then I can’t get to sleep…
Well I hope you understand that lol, do you know any ways I can get a proper sleep pattern back in a couple of days?? Thanks x

]]> http://holidaypatterns.com/blog/how-do-i-get-a-better-sleep-pattern/feed/ 2 I need to get a healthier sleeping pattern? http://holidaypatterns.com/blog/i-need-to-get-a-healthier-sleeping-pattern/ http://holidaypatterns.com/blog/i-need-to-get-a-healthier-sleeping-pattern/#comments Tue, 09 Aug 2011 13:59:10 +0000 admin http://holidaypatterns.com/blog/i-need-to-get-a-healthier-sleeping-pattern/ holiday patterns
Leanne(; asked:

I am currently on my summer holidays and I have two weeks left, because I have been off I have been going to bed really late and not getting up until nearly 1 in the after noon. I need to get back to going to sleep at about 10:30 – 11:00 and getting up early. Plus making it worse is I am finding it really hard to go to sleep as I keep waking up as my hip is really hurting whenever I lye on it (I have Sciatica). What can I do to get a good sleeping pattern before re-starting school.

]]> http://holidaypatterns.com/blog/i-need-to-get-a-healthier-sleeping-pattern/feed/ 10 How to get back into a good sleep pattern? http://holidaypatterns.com/blog/how-to-get-back-into-a-good-sleep-pattern/ http://holidaypatterns.com/blog/how-to-get-back-into-a-good-sleep-pattern/#comments Thu, 14 Jul 2011 12:56:26 +0000 admin http://holidaypatterns.com/blog/how-to-get-back-into-a-good-sleep-pattern/ holiday patterns
*Dark_Sided* asked:

ok so recently I have got into this really bad habit of going to bed past midnight and then i can’t wake up until 11/12 in the morning. This is fine in the holidays but I’m going back to school on Wednesday and I need to be able to wake up at 7 in the morning…
When I think about going to bed early, I just don’t feel like it and I end up not being able to get to sleep until about 12 and it really annoys me, so then I start thinking about it, and then I can’t get to sleep…
Well I hope you understand that lol, do you know any ways I can get a proper sleep pattern back in a couple of days?? Thanks x
btw sorry i have asked this question before, i just want more opinions please :)

]]> http://holidaypatterns.com/blog/how-to-get-back-into-a-good-sleep-pattern/feed/ 1 Help :S Balance gone ? http://holidaypatterns.com/blog/help-s-balance-gone/ http://holidaypatterns.com/blog/help-s-balance-gone/#comments Sat, 09 Jul 2011 21:54:17 +0000 admin http://holidaypatterns.com/blog/help-s-balance-gone/ holiday patterns
squishbish-x asked:

I’m laying in bed at the moment and can’t physically get up, i think the balance has gone in my ears because every time i attempt to move the room just spins and i feel so ill i have to li back down on the pillow :S. I know why i feel like this.. it’s because i keep going to bed really late and getting up late (not a good pattern) and i’m meant to be going on holiday 2moro :( . It’s been going on for an hour and a half. Should i call a doctor in? Will they be able to give me something? Should i still go on holiday? Can anyone help me please. (:

]]> http://holidaypatterns.com/blog/help-s-balance-gone/feed/ 4 Sleepy during the day but wide awake all night? http://holidaypatterns.com/blog/sleepy-during-the-day-but-wide-awake-all-night/ http://holidaypatterns.com/blog/sleepy-during-the-day-but-wide-awake-all-night/#comments Sat, 25 Jun 2011 15:17:47 +0000 admin http://holidaypatterns.com/blog/sleepy-during-the-day-but-wide-awake-all-night/ holiday patterns
Railin asked:

Since a 3-week holiday I’ve been sleeping later and later and sleeping in to about 1 pm.

Since school started I realized I can’t fall asleep anymore during the night but I’m really sleepy during the day. How can I fix my sleeping pattern? I’ve tried not sleeping at all and then going to bed at normal time but by the time it’s 11pm again I’m wide awake, no matter how little I’ve slept.

It’s really annoying and having a nap makes it worse.
Before it started I drank a lot of coffee too, could this have contributed to the problem? Caffeine addiction maybe?

]]> http://holidaypatterns.com/blog/sleepy-during-the-day-but-wide-awake-all-night/feed/ 1 How can I get a good night sleep? http://holidaypatterns.com/blog/how-can-i-get-a-good-night-sleep/ http://holidaypatterns.com/blog/how-can-i-get-a-good-night-sleep/#comments Sat, 11 Jun 2011 01:51:35 +0000 admin http://holidaypatterns.com/blog/how-can-i-get-a-good-night-sleep/ holiday patterns
Jen asked:

Recently I’ve been going to bed really late like 4am in the morning because I’m up all night chatting to people on msn and watching videos and stuff like that. My sleeping pattern is mucked and also it’s the holidays so I don’t have to worry about going to bed early. I have no trouble sleeping but I’m not sure how I can start having a good night’s sleep. any suggestions? please be detailed. Thanks :)

]]> http://holidaypatterns.com/blog/how-can-i-get-a-good-night-sleep/feed/ 3 How can I fix my bad sleeping pattern? http://holidaypatterns.com/blog/how-can-i-fix-my-bad-sleeping-pattern/ http://holidaypatterns.com/blog/how-can-i-fix-my-bad-sleeping-pattern/#comments Tue, 03 May 2011 02:11:34 +0000 admin http://holidaypatterns.com/blog/how-can-i-fix-my-bad-sleeping-pattern/ holiday patterns
asked:

It is the summer holidays and I need to find a way to fix my horrible sleeping pattern that is forming as we speak. It is 3.25pm here in the UK and I have woken up about 10 minutes ago, I am in my nightwear and I have a cup of coffee and a cigarette on the go, those are the things I normally wear and do at 6am (although obviously I have cigarettes throughout the day). I need to find a way that I can fix my sleeping habit so that I can wake up earlier.

The only way that I thought I could do this would be to completely starve myself of sleep tonight, and then I will be tired enough to sleep tomorrow night. I have a dilemma because tomorrow is my birthday, and if I go on with my normal sleeping behavior, I will miss almost the whole day, and if I starve myself of sleep, I will be incredibly tired tomorrow.

Is there any way of getting to sleep after only 5 hours of being awake?

]]> http://holidaypatterns.com/blog/how-can-i-fix-my-bad-sleeping-pattern/feed/ 1 Bad Alternating Sleep Pattern? http://holidaypatterns.com/blog/bad-alternating-sleep-pattern/ http://holidaypatterns.com/blog/bad-alternating-sleep-pattern/#comments Thu, 14 Apr 2011 13:11:58 +0000 admin http://holidaypatterns.com/blog/bad-alternating-sleep-pattern/ holiday patterns
funktofunky asked:

I came back from holiday about 10 days ago where there is a 7 hour time difference. I feel I am over the jet-lag spaced out feeling, but I have entered a strange sleep pattern. I have to get up at the same time every morning. One night I won’t fall asleep till 5-6am and get maybe 2 hours sleep, the next night I fall asleep easily and get 7-8 hours sleep (but still wake up really tired). So the next night I can’t sleep till 5-6am and get 2 hours sleep, then the next night I get 7-8 hours sleep, etc.
I know that jet lag can make you fall into weird sleep patterns, I just don’t get why if I am getting up at the same time every morning, I am having this alternating sleep pattern.
Any ideas are appreciated!

]]> http://holidaypatterns.com/blog/bad-alternating-sleep-pattern/feed/ 2 Sleep advice?What can i do? http://holidaypatterns.com/blog/sleep-advicewhat-can-i-do/ http://holidaypatterns.com/blog/sleep-advicewhat-can-i-do/#comments Sat, 26 Mar 2011 14:50:36 +0000 admin http://holidaypatterns.com/blog/sleep-advicewhat-can-i-do/ holiday patterns
colejoe79 asked:

Hi, I have quite a long commute to work (about 90mins each way) and i find i have trouble adjusting my sleep pattern to it normally. Before xmas, i was getting really tired on the train home and completely conking out, then waking up to walk home, then my evening would be a bit of write-off as i’d either be too tired to do anything or worried that if i did too much i’d be even worse the next day. After my xmas holiday this situation went away but it’s starting again – on Friday night I was out pretty much from the moment i got home to the next morning! What can I do to avoid this ‘conking out’ so I can enjoy my evenings and not just drift from one day to the next going to work and that’s it. Thanks!

ps one thing i have done is join the gym which will prob make it worse in the short-term but better in the long

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