Holiday Patterns » Other – General Health Care http://holidaypatterns.com HolidayPatterns.com Thu, 24 Jun 2010 19:59:02 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 figuring out my sleep patterns? http://holidaypatterns.com/blog/figuring-out-my-sleep-patterns/ http://holidaypatterns.com/blog/figuring-out-my-sleep-patterns/#comments Fri, 26 Mar 2010 17:11:40 +0000 admin http://holidaypatterns.com/blog/figuring-out-my-sleep-patterns/ holiday patterns
anat90 asked:

i used to wake up at 5 every morning .. actually my dad pulled me out of bed and took me jogging.i hated it. i felt sleepy all day. and ever since ive “taken stock of my life” i have been waking up at 12 .. yup noon.. on holidays of course.. but i still snooze my way through life. its so frustrating .. ive come to realise that the 8hr a day doesn’t work for me. i cant even drag myself out of bed after 8 hrs in it.. but i have had days when ive slept merely 5 hrs and given an exam and played a basketball match the same day ..(and not collapsed)
ive heard one wakes up when we have a reason..but there isn’t anything so exciting to do during normal days , cause when im awake im expected to study .. and i cant study so much ,maaf karo
but i know that i do have to study .. and it is important to me …and i think it would help if i worked with my system rather than against it.
so how does one figure out ones sleep patterns .. if anyone out there has some advice (EXCEPT trial and error .. i know that one) , any books or websites .. let me know
thanks
PS: my dreams are another problem. they are so vivid and adventurous and crazy .. its like living a movie.. and so i **** waking up and breaking the spell you know … how does one deal with things like this ???

]]> http://holidaypatterns.com/blog/figuring-out-my-sleep-patterns/feed/ 3 Best way to correct sleeping patterns and fall asleep easily? http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/ http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/#comments Sat, 06 Feb 2010 13:54:35 +0000 admin http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/ holiday patterns
Malfoy G asked:

Over the holidays I’ve been sleeping mostly between 2 am and noon. I can’t explain it I just don’t feel the desire to sleep. Now I want to get back into having early nights and getting up early because I’m dieting again, but I can’t seem to fall asleep at night. How can I correct this?

]]> http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/feed/ 4 What are some tips or tricks in order to get yourself back into school/work night sleep routines? http://holidaypatterns.com/blog/what-are-some-tips-or-tricks-in-order-to-get-yourself-back-into-schoolwork-night-sleep-routines/ http://holidaypatterns.com/blog/what-are-some-tips-or-tricks-in-order-to-get-yourself-back-into-schoolwork-night-sleep-routines/#comments Sun, 13 Dec 2009 19:06:37 +0000 admin http://holidaypatterns.com/blog/what-are-some-tips-or-tricks-in-order-to-get-yourself-back-into-schoolwork-night-sleep-routines/ holiday patterns
Anabelle O asked:

After vacations or holidays it’s hard to get back into a sleep pattern after you’ve been going to bed so late and sleeping in. What are some tricks or tips you have to get back to your normal routine?
Also, how can I be sure to get to sleep at a decent time the night before I go back?

]]> http://holidaypatterns.com/blog/what-are-some-tips-or-tricks-in-order-to-get-yourself-back-into-schoolwork-night-sleep-routines/feed/ 0 How can I get back to a normal sleeping pattern? http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/ http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/#comments Sat, 26 Sep 2009 10:30:05 +0000 admin http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/ holiday patterns
Georgina T asked:

I have school on monday and I’ve been on holidays for over two months… my sleeping patterns have been pretty messed up. I sometimes don’t sleep all night then fall asleep at about 11:30am or something, then wake up at about 10pm and the pattern continues. Sometimes I can stay awake long enough after one of these and go to sleep at 10pm and wake up at like 10am but then can’t get to sleep until 3am…

Is there something I could do to help get back into routine? Would using Valium work to start a sleeping pattern?

]]> http://holidaypatterns.com/blog/how-can-i-get-back-to-a-normal-sleeping-pattern/feed/ 1 I cant sleep, whats a good way of falling asleep? http://holidaypatterns.com/blog/i-cant-sleep-whats-a-good-way-of-falling-asleep/ http://holidaypatterns.com/blog/i-cant-sleep-whats-a-good-way-of-falling-asleep/#comments Wed, 17 Jun 2009 12:58:35 +0000 admin http://holidaypatterns.com/blog/i-cant-sleep-whats-a-good-way-of-falling-asleep/ holiday patterns
ℊe r ⅰ ✪ asked:

The stupid holidays has messed up my sleeping pattern. Its like 1.21am and I have to wake up at 6. I can never sleep anymore..
How can i get to sleep?
I’ve tried counting sheep. I did it to like 250 last night and it didnt work.

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