Malfoy G asked:
Over the holidays I’ve been sleeping mostly between 2 am and noon. I can’t explain it I just don’t feel the desire to sleep. Now I want to get back into having early nights and getting up early because I’m dieting again, but I can’t seem to fall asleep at night. How [...]
Posts under ‘Other - General Health Care’
Best way to correct sleeping patterns and fall asleep easily?
What are some tips or tricks in order to get yourself back into school/work night sleep routines?
Anabelle O asked:
After vacations or holidays it’s hard to get back into a sleep pattern after you’ve been going to bed so late and sleeping in. What are some tricks or tips you have to get back to your normal routine?
Also, how can I be sure to get to sleep at a decent time [...]
How can I get back to a normal sleeping pattern?
Georgina T asked:
I have school on monday and I’ve been on holidays for over two months… my sleeping patterns have been pretty messed up. I sometimes don’t sleep all night then fall asleep at about 11:30am or something, then wake up at about 10pm and the pattern continues. Sometimes I can stay awake long [...]
I cant sleep, whats a good way of falling asleep?
ℊe r ⅰ ✪ asked:
The stupid holidays has messed up my sleeping pattern. Its like 1.21am and I have to wake up at 6. I can never sleep anymore..
How can i get to sleep?
I’ve tried counting sheep. I did it to like 250 last night and it didnt work.