Hanan asked: Well its a long story but i have nothing else to do and i really need help with my sleeping pattern it was the summer holidays and it was also ramadhan when we have to fast for a month, so i used to stay up till 4 to eat and start fasting and [...]
Posts under ‘Other – General Health Care’
How do I get a better sleep pattern?
*Dark_Sided* asked: Ok so recently I have got into this really bad habit of going to bed past midnight and then not waking up until 11/12 in the morning. This is fine in the holidays but I’m going back to school on Wednesday and I need to be able to wake up at 7 in [...]
I need to get a healthier sleeping pattern?
Leanne(; asked: I am currently on my summer holidays and I have two weeks left, because I have been off I have been going to bed really late and not getting up until nearly 1 in the after noon. I need to get back to going to sleep at about 10:30 – 11:00 and getting [...]
How to get back into a good sleep pattern?
*Dark_Sided* asked: ok so recently I have got into this really bad habit of going to bed past midnight and then i can’t wake up until 11/12 in the morning. This is fine in the holidays but I’m going back to school on Wednesday and I need to be able to wake up at 7 [...]
Help :S Balance gone ?
squishbish-x asked: I’m laying in bed at the moment and can’t physically get up, i think the balance has gone in my ears because every time i attempt to move the room just spins and i feel so ill i have to li back down on the pillow :S. I know why i feel like [...]
Sleepy during the day but wide awake all night?
Railin asked: Since a 3-week holiday I’ve been sleeping later and later and sleeping in to about 1 pm. Since school started I realized I can’t fall asleep anymore during the night but I’m really sleepy during the day. How can I fix my sleeping pattern? I’ve tried not sleeping at all and then going [...]
How can I get a good night sleep?
Jen asked: Recently I’ve been going to bed really late like 4am in the morning because I’m up all night chatting to people on msn and watching videos and stuff like that. My sleeping pattern is mucked and also it’s the holidays so I don’t have to worry about going to bed early. I have [...]
How can I fix my bad sleeping pattern?
asked: It is the summer holidays and I need to find a way to fix my horrible sleeping pattern that is forming as we speak. It is 3.25pm here in the UK and I have woken up about 10 minutes ago, I am in my nightwear and I have a cup of coffee and a [...]
Bad Alternating Sleep Pattern?
funktofunky asked: I came back from holiday about 10 days ago where there is a 7 hour time difference. I feel I am over the jet-lag spaced out feeling, but I have entered a strange sleep pattern. I have to get up at the same time every morning. One night I won’t fall asleep till [...]
Sleep advice?What can i do?
colejoe79 asked: Hi, I have quite a long commute to work (about 90mins each way) and i find i have trouble adjusting my sleep pattern to it normally. Before xmas, i was getting really tired on the train home and completely conking out, then waking up to walk home, then my evening would be a [...]