willywalter asked:
I’ve been on summer holidays for the past 2 months and i have been going to sleep at around 2-3am every night.
I have to go to school in 2 days time and last night i tried to go to sleep earlier (to get back in my sleeping pattern for school), but i couldnt [...]
Posts under ‘Other - General Health Care’
How can i fall asleep earlier?
figuring out my sleep patterns?
anat90 asked:
i used to wake up at 5 every morning .. actually my dad pulled me out of bed and took me jogging.i hated it. i felt sleepy all day. and ever since ive “taken stock of my life” i have been waking up at 12 .. yup noon.. on holidays of course.. but [...]
Best way to correct sleeping patterns and fall asleep easily?
Malfoy G asked:
Over the holidays I’ve been sleeping mostly between 2 am and noon. I can’t explain it I just don’t feel the desire to sleep. Now I want to get back into having early nights and getting up early because I’m dieting again, but I can’t seem to fall asleep at night. How [...]
What are some tips or tricks in order to get yourself back into school/work night sleep routines?
Anabelle O asked:
After vacations or holidays it’s hard to get back into a sleep pattern after you’ve been going to bed so late and sleeping in. What are some tricks or tips you have to get back to your normal routine?
Also, how can I be sure to get to sleep at a decent time [...]
How can I get back to a normal sleeping pattern?
Georgina T asked:
I have school on monday and I’ve been on holidays for over two months… my sleeping patterns have been pretty messed up. I sometimes don’t sleep all night then fall asleep at about 11:30am or something, then wake up at about 10pm and the pattern continues. Sometimes I can stay awake long [...]
I cant sleep, whats a good way of falling asleep?
ℊe r ⅰ ✪ asked:
The stupid holidays has messed up my sleeping pattern. Its like 1.21am and I have to wake up at 6. I can never sleep anymore..
How can i get to sleep?
I’ve tried counting sheep. I did it to like 250 last night and it didnt work.