P-t asked:

Im 14 and I’m THAT sleep deprived, over long-longLONG, extremely long, period of time i think is most of my childhood and early adolescence, which is now.

I started off normal, but as the years have gone on, my family have become sicker and sicker and sicker of me. Especially around 10ish years of age, which was hell, i was a freal and a monster

There are lo ts of photos of me, especially when i was little, there are lots of photos of me, smiling but with big black rings under my eyes.
eventually i started putting on a brave face for photographs, tilting my head back so the black rings were less pronounced
Right now i’m 14, and sleep is very important, and i think my lack of sleep when i was little has left me stupid, because i’m not exactly leading an ideal life. I have a few select freinds, but have allways struggled in that are of the world.
I heard that grade a students get half an hours sleep per night more than C-lower than students on average, so this must support my idea.

What could this be caused by, and will it ever be possible to ressurect my life and sleep pattern without permanent damage or mental health issues. I need a very helpfull and mature answer. because i’m dead serious and quite worried. Im extremely extremly ratty right now, and were on holiday for easter so i should get in some good rest, but it feels so fun staying up late etc. etc wasting time on the internet.

Is it possible to get THAT sleep deprived long term, basically?

And what should i do RIGHT now?

If it helps, i have coeliac disease

k_obrien2 asked:

Hi, I’ve just returned to Melbourne, Australia, from a three week holiday in Dublin, Ireland, with my wife ane eight month old son. Since we returned, our sons sleep pattern is all over the place. He seems to be about four hours out of time. Where his long sleep used to star at 8pm it now doesn’t start until around midnight.

I know this is to be expected but I was just wondering if there are any suggestions as to what we might be able to do to get him ‘back to normal’ sooner rather than later.

Or do we just have to wait until he works his own way through it ?

Daniel R asked:

hello i am 14 and its summer holidays and i went to a caravan for a week and me and my cousin was up every night till like 4 am , and now im back home i can’t sleep i dont get tired at all till about 5 am and sleep till about 2pm uk time.i know this is bad for my health i try to get normal again but i can’t sleep i lie there tossing and turning and get annoyed because i see what time it is and i se it’s like 4:30am and i went to bed at about 11pm.:(:( i want to get back into a good pattern because i have school its proper doing my head in:@ i cannot sleep.. like now it is 5:02 am im not tired at all and i have to be up for 8:am tomorow and i went to bed at 10pm tonight and just llied here tried warm milk listening to my ipod makes me sleep but not doing the trick lately…please help

meerkat asked:

I am 14 years old and I am a male I live in N.S.W Australia and it is school holidays and I have got heapsof mates overseas and I’m eather on MSN talking to them or playing a game or watching TV until 4:00 AM and waking up at wround 2:00 PM I want to change this to a regularish sleeping time it is 2:41 Am now