Tiddles asked: I used to go to bed 11 pm – 12 pm and suddenly I can’t get to sleep at night I stay up till round about now and they get up at 1pm it’s ruining my school holidays I feel lazy , I have been really depressed for the past nine months and [...]
Posts under ‘Mental Health’
What are the effects of changing your sleeping patterns?
all.jebra asked: For example i used to sleep from 11pm till 8 am. Now since it’s the holidays i dont go to sleep until 6 am in the morning and wake up at around 3pm. What are the health risks in doing this?
I Can’t sleep at night , Sleeping pattern has changed ?
Tiddles asked: Recently my sleeping patterns changed, I used to fall asleep between 11pm and 12pm and now I’m awake until 4am and sleep till about 1pm. It’s the school holidays and it’s ruining it, it’s not normal could it be down to depression? I’ve been depressed for nearly nine months now and have done [...]
How do you get a really good nights sleep?
Evalyn asked: i’m 14 and my sleeping pattern is odd and really annoying, i’ll go to bed and wont fall asleep till about 12pm/1am and then i’ll wake up at 4am again and think theres no point going to sleep now cos i have to get up at 6am for school. i’ve tried all this [...]
Odd sleeping pattern?
secretangel ♥ asked: For the whole summer i’ve been sleeping quite late as an advantage to no school. But as it’s the end of the summer, i have to get to sleep, but i just can’t seem to unless i’m really tired that day. I’m usually awake until about 3-4am It takes me long to [...]