Guan-Yin asked:
I don’t want this to become a pattern for me. After the holidays I feel like I am dragging myself everywhere. I lose excitement and interest. I feel like I’m going in circles and I begin to stutter. I lose energy and weight. How can I prevent it. I want to stay energized, [...]
Posts under ‘Diet & Fitness’
Does the weather really affect our mood? SAD? What’s the best way to prevent it?
How can i lose weight fast and keep it off?
Glenn asked:
I know people advive eating 6 small meals a day but this is just not possible with my work pattern. I am male 27 and weigh 13st5pounds. I wish to lose 2 stone and keep it off. I am also a very picky eater. Not keen on veg, salad or cereals which is [...]