Smily Alli asked: First off im a personal trainer With the weather and the holidays everyone is trying to lose weight it seems… here are some quick tips I put together for everyone to help them out! Remember you cant target where you lose weight the body will take it from wherever it wants to.. [...]
Posts under ‘Diet & Fitness’
Getting Back Into Jogging/Sleeping Pattern?
The Stiffmaster™ asked: We’re about to finish our school christmas holidays, we have had 2 weeks off, I have been going to sleep early in the morning between 3 and 5 am and getting up between 11 am and 1pm, i’m going to try get to sleep about 11pm tonight but i’ve done this in [...]
What is happening to me?
Fareedah asked: I have binge purge anorexia, I’m 15 years old. For the last two months my eating patterns hav gotten a bit better than before, and I thought I was recovering. I stopped purging my binges,and food I restrict. But it all seems to get worse. I started bingeing till my belly hurts and [...]
How should I sleep to maximize HGH?
Red Rum Reincarnate asked: I’m a night owl as well as a teenager. Nowadays, I tend to sleep late, at around 2-3 am due to games, internet, etc. My sleeping pattern is pretty regular now, but not so when holiday is over, I would sleep at 2 for a day, then 12 the next day, [...]
A question on weight loss?
The violinist asked: My situation is, I purchased a custom made dress overseas which I got my measurements done and all when I was on holiday over there and they offered when they had made it to send it to me since it does take awhile. I just got the dress just recently buuut it [...]
building a new body. again?
jackhutchinson2008 asked: i used to do a lot of sprinting and athletics and had a very good physique, however as i was in school at this time it was easy to gain motivation to build a strong muscular physique because i had the motivation of the upcoming competitions i was entered in. but over the [...]
Does the weather really affect our mood? SAD? What’s the best way to prevent it?
Guan-Yin asked: I don’t want this to become a pattern for me. After the holidays I feel like I am dragging myself everywhere. I lose excitement and interest. I feel like I’m going in circles and I begin to stutter. I lose energy and weight. How can I prevent it. I want to stay energized, [...]
How can i lose weight fast and keep it off?
Glenn asked: I know people advive eating 6 small meals a day but this is just not possible with my work pattern. I am male 27 and weigh 13st5pounds. I wish to lose 2 stone and keep it off. I am also a very picky eater. Not keen on veg, salad or cereals which is [...]