Comments on: Best way to correct sleeping patterns and fall asleep easily? http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/ HolidayPatterns.com Sat, 24 Jul 2010 14:09:01 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: thinking http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/comment-page-1/#comment-33 thinking Sat, 13 Feb 2010 23:29:23 +0000 http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/#comment-33 Your best bet is to start with waking up early. Even if you go to bed at 1am, start forcing yourself to get up at 7 (or other early suitable time). If you incorporate exercise during the day, you'll work your muscles, further contributing to a relaxed body. Eventually you'll be getting more tired earlier on until you establish the sleep/wake hours you want. If you start to drift off too early in the evening (say at 8pm, but you don't want to go to bed until 10) get up and occupy yourself with something to stay awake, rather than say falling asleep on the couch watching TV. It's easier said than done, but sleep is important, and you feel like crap when sleep isn't adequate. Your best bet is to start with waking up early. Even if you go to bed at 1am, start forcing yourself to get up at 7 (or other early suitable time). If you incorporate exercise during the day, you’ll work your muscles, further contributing to a relaxed body. Eventually you’ll be getting more tired earlier on until you establish the sleep/wake hours you want.

If you start to drift off too early in the evening (say at 8pm, but you don’t want to go to bed until 10) get up and occupy yourself with something to stay awake, rather than say falling asleep on the couch watching TV. It’s easier said than done, but sleep is important, and you feel like crap when sleep isn’t adequate.

]]> By: Matt p http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/comment-page-1/#comment-32 Matt p Sat, 13 Feb 2010 02:28:57 +0000 http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/#comment-32 Count some sheeps Count some sheeps

]]> By: jduuhs http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/comment-page-1/#comment-31 jduuhs Wed, 10 Feb 2010 19:04:57 +0000 http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/#comment-31 go take a Midnight, its not addictive, will make you fall asleep fast, and wake up full of energy :] go take a Midnight, its not addictive, will make you fall asleep fast, and wake up full of energy :]

]]> By: the7thyou http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/comment-page-1/#comment-30 the7thyou Sun, 07 Feb 2010 17:30:13 +0000 http://holidaypatterns.com/blog/best-way-to-correct-sleeping-patterns-and-fall-asleep-easily/#comment-30 Close your eyes and dont open it even you feel opening it. just continue closing it and you'll fall asleep Close your eyes and dont open it even you feel opening it. just continue closing it and you’ll fall asleep

]]>